Brazil Nuts & Blueberries
Ingredients
- ¼ cup Brazil Nuts
- ½ cup Blueberries
Instructions
- Divide the Brazil nuts and blueberries onto a plate and enjoy!
Notes
Leftovers: Refrigerate in an airtight container for up to four days.
Nut-Free: Use pumpkin seeds or sunflower seeds instead of Brazil nuts. Nutrition:
Nut-Free: Use pumpkin seeds or sunflower seeds instead of Brazil nuts. Nutrition:
| Fat | 23g | |
| Saturated | 5g | |
| Trans | 0g | |
| Polyunsaturated | 8g | |
| Monounsaturated | 8g | |
| Carbs | 15g | |
| Fiber | 4g | |
| Sugar | 8g | |
| Protein | 5g | |
| Cholesterol | 0mg | |
| Sodium | 2mg | |
| Potassium | 276mg | |
| Vitamin A | 40IU | |
| Vitamin C | 7mg | |
| Calcium | 58mg | |
| Iron | 1mg | |
| Vitamin D | 0IU | |
| Vitamin E | 2mg | |
| Vitamin K | 14μg | |
| Thiamine | 0.2mg | |
| Riboflavin | 0mg | |
| Niacin | 0mg | |
| Vitamin B6 | 0.1mg | |
| Folate | 12μg | |
| Vitamin B12 | 0μg | |
| Phosphorous | 250mg | |
| Magnesium | 129mg | |
| Zinc | 1mg | |
| Selenium | 637μg |