Air Fryer Crispy Brussels Sprouts
Ingredients
- 4 cups Brussels Sprouts (trimmed and sliced thin)
- 2 tbsps Extra Virgin Olive Oil
- 1 tsp Garlic Powder
- ½ tsp Sea Salt
Instructions
- In a medium-sized bowl, add all ingredients and toss well to combine.
- Working in batches to avoid too much overlap, add the brussels sprouts to the air fryer. Bake at 350ºF (177ºC) for six minutes, remove, give them a toss and bake for six to seven minutes longer, until crispy and browned. Enjoy!
Notes
Leftovers: These are best enjoyed fresh. Leftovers can be refrigerated for up to three days.
Serving Size: One serving is equal to about ½ to ¾ cup of sliced Brussels sprouts.
More Flavor: Serve with a dip of your choice. Nutrition:
Serving Size: One serving is equal to about ½ to ¾ cup of sliced Brussels sprouts.
More Flavor: Serve with a dip of your choice. Nutrition:
| Fat | 7g | |
| Saturated | 1g | |
| Trans | 0g | |
| Polyunsaturated | 1g | |
| Monounsaturated | 5g | |
| Carbs | 8g | |
| Fiber | 3g | |
| Sugar | 2g | |
| Protein | 3g | |
| Cholesterol | 0mg | |
| Sodium | 318mg | |
| Potassium | 352mg | |
| Vitamin A | 664IU | |
| Vitamin C | 75mg | |
| Calcium | 38mg | |
| Iron | 1mg | |
| Vitamin D | 0IU | |
| Vitamin E | 2mg | |
| Vitamin K | 160μg | |
| Thiamine | 0.1mg | |
| Riboflavin | 0.1mg | |
| Niacin | 1mg | |
| Vitamin B6 | 0.2mg | |
| Folate | 54μg | |
| Vitamin B12 | 0μg | |
| Phosphorous | 64mg | |
| Magnesium | 21mg | |
| Zinc | 0mg | |
| Selenium | 2μg |