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| Fat | 14g | |
| Saturated | 2g | |
| Trans | 0g | |
| Polyunsaturated | 4g | |
| Monounsaturated | 7g | |
| Carbs | 22g | |
| Fiber | 3g | |
| Sugar | 9g | |
| Protein | 25g | |
| Cholesterol | 62mg | |
| Sodium | 557mg | |
| Potassium | 772mg | |
| Vitamin A | 1272IU | |
| Vitamin C | 15mg | |
| Calcium | 36mg | |
| Iron | 2mg | |
| Vitamin D | 30IU | |
| Vitamin E | 1mg | |
| Vitamin K | 51μg | |
| Thiamine | 0.3mg | |
| Riboflavin | 0.6mg | |
| Niacin | 11mg | |
| Vitamin B6 | 1.1mg | |
| Folate | 65μg | |
| Vitamin B12 | 3.6μg | |
| Phosphorous | 270mg | |
| Magnesium | 56mg | |
| Zinc | 2mg | |
| Selenium | 69μg |