Deli Snack Box
Ingredients
- ¼ cup Pumpkin Seeds
- 50 grams Whole Grain Crackers
- ½ cup Cherry Tomatoes
- 25 grams Cheddar Cheese (cubed or sliced)
- 100 grams Sliced Turkey Breast
- 1 Egg (hard boiled)
Instructions
- Place pumpkin seeds in a small container, and wrap the turkey slices into rolls.Assemble all ingredients into a storage container and refrigerate until ready to eat.
Notes
Notes:
Storage: Refrigerate up to 3 days.
Modifications: Swap any ingredient out for chickpeas, assorted beans, baked chicken, deli meat, or our Marinated Baked Tofu recipe instead.
Nutrition:
| Fat | 40g | |
| Saturated | 11g | |
| Trans | 0g | |
| Polyunsaturated | 12g | |
| Monounsaturated | 14g | |
| Carbs | 45g | |
| Fiber | 7g | |
| Sugar | 9g | |
| Protein | 38g | |
| Cholesterol | 260mg | |
| Sodium | 1583mg | |
| Potassium | 721mg | |
| Vitamin A | 1204IU | |
| Vitamin C | 10mg | |
| Calcium | 254mg | |
| Iron | 7mg | |
| Vitamin D | 53IU | |
| Vitamin E | 2mg | |
| Vitamin K | 25μg | |
| Thiamine | 0.4mg | |
| Riboflavin | 0.6mg | |
| Niacin | 9mg | |
| Vitamin B6 | 0.6mg | |
| Folate | 97μg | |
| Vitamin B12 | 1.1μg | |
| Phosphorous | 626mg | |
| Magnesium | 54mg | |
| Zinc | 3mg | |
| Selenium | 49μg |