Deli Snack Box


Deli Snack Box

Servings 1
Cook Time 5 minutes


  • ¼ cup Pumpkin Seeds
  • 50 grams Whole Grain Crackers
  • ½ cup Cherry Tomatoes
  • 25 grams Cheddar Cheese (cubed or sliced)
  • 100 grams Sliced Turkey Breast
  • 1 Egg (hard boiled)


  • Place pumpkin seeds in a small container, and wrap the turkey slices into rolls.Assemble all ingredients into a storage container and refrigerate until ready to eat.


Storage: Refrigerate up to 3 days.
Modifications: Swap any ingredient out for chickpeas, assorted beans, baked chicken, deli meat, or our Marinated Baked Tofu recipe instead.
Fat   40g
Saturated   11g
Trans   0g
Polyunsaturated   12g
Monounsaturated   14g
Carbs   45g
Fiber   7g
Sugar   9g
Protein   38g
Cholesterol   260mg
Sodium   1583mg
Potassium   721mg
Vitamin A   1204IU
Vitamin C   10mg
Calcium   254mg
Iron   7mg
Vitamin D   53IU
Vitamin E   2mg
Vitamin K   25μg
Thiamine   0.4mg
Riboflavin   0.6mg
Niacin   9mg
Vitamin B6   0.6mg
Folate   97μg
Vitamin B12   1.1μg
Phosphorous   626mg
Magnesium   54mg
Zinc   3mg
Selenium   49μg
Calories: 683kcal
Course: Lunchbox
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