Turkey Wraps with Almonds, Cucumbers & Blueberries

257

Servings 1
Cook Time 10 minutes

Ingredients

  • ¼ Apple (cored, sliced)
  • 28 grams Havati Cheese (sliced)
  • 100 grams Sliced Turkey Breast
  • ½ cup Blueberries
  • ¼ cup Almonds
  • ½ Cucumber (large, sliced)

Instructions

  • Layer the apple and havarti on top of the sliced turkey. Roll into wraps andserve with the blueberries, almonds and cucumber. Enjoy!

Notes

Nutrition:
Fat   32g
Saturated   9g
Trans   0g
Polyunsaturated   6g
Monounsaturated   12g
Carbs   32g
Fiber   8g
Sugar   17g
Protein   30g
Cholesterol   81mg
Sodium   1109mg
Potassium   960mg
Vitamin A   610IU
Vitamin C   13mg
Calcium   270mg
Iron   2mg
Vitamin D   6IU
Vitamin E   10mg
Vitamin K   40μg
Thiamine   0.2mg
Riboflavin   0.6mg
Niacin   9mg
Vitamin B6   0.6mg
Folate   36μg
Vitamin B12   0.4μg
Phosphorous   471mg
Magnesium   142mg
Zinc   2mg
Selenium   15μg
Calories: 517kcal
Course: Lunchbox
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