Turkey Wraps with Almonds, Cucumbers & Blueberries


Servings 1
Cook Time 10 minutes


  • ¼ Apple (cored, sliced)
  • 28 grams Havati Cheese (sliced)
  • 100 grams Sliced Turkey Breast
  • ½ cup Blueberries
  • ¼ cup Almonds
  • ½ Cucumber (large, sliced)


  • Layer the apple and havarti on top of the sliced turkey. Roll into wraps andserve with the blueberries, almonds and cucumber. Enjoy!


Fat   32g
Saturated   9g
Trans   0g
Polyunsaturated   6g
Monounsaturated   12g
Carbs   32g
Fiber   8g
Sugar   17g
Protein   30g
Cholesterol   81mg
Sodium   1109mg
Potassium   960mg
Vitamin A   610IU
Vitamin C   13mg
Calcium   270mg
Iron   2mg
Vitamin D   6IU
Vitamin E   10mg
Vitamin K   40μg
Thiamine   0.2mg
Riboflavin   0.6mg
Niacin   9mg
Vitamin B6   0.6mg
Folate   36μg
Vitamin B12   0.4μg
Phosphorous   471mg
Magnesium   142mg
Zinc   2mg
Selenium   15μg
Calories: 517kcal
Course: Lunchbox
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