Blackberry Protein Overnight Oats

354

Blackberry Protein Overnight Oats

Servings 2
Cook Time 8 hours

Ingredients

  • 2 cups Unsweetened Almond Milk
  • 1 cup Oats (quick or rolled)
  • 2 tbsps Chia Seeds
  • ¼ cup Vanilla Protein Powder
  • 2 tsps Cinnamon
  • 1 cup Blackberries

Instructions

  • Add the almond milk, oats, chia seeds, protein powder, and cinnamon in a bowl or container. Stir well to combine and refrigerate overnight.
  • To serve, stir well and top with blackberries. Enjoy!

Notes

Leftovers:  Refrigerate in an airtight container for up to four days.
Nut-Free: Use another milk or milk alternative instead.
Additional Toppings: Stir in additional almond milk or top with a dollop of greek yogurt.
No Blackberries: Use other fresh berries fruit instead.
Protein powder: This recipe was developed and tested using a plant-based protein powder. If using another type of protein powder, note that results may vary.
Nutrition:
Fat   10g
Saturated   1g
Trans   0g
Polyunsaturated   2g
Monounsaturated   2g
Carbs   43g
Fiber   14g
Sugar   4g
Protein   19g
Cholesterol   2mg
Sodium   183mg
Potassium   458mg
Vitamin A   661IU
Vitamin C   15mg
Calcium   643mg
Iron   4mg
Vitamin D   101IU
Vitamin E   1mg
Vitamin K   16μg
Thiamine   0.3mg
Riboflavin   0.4mg
Niacin   1mg
Vitamin B6   0.1mg
Folate   35μg
Vitamin B12   0.3μg
Phosphorous   344mg
Magnesium   147mg
Zinc   3mg
Selenium   15μg
Calories: 322kcal
Course: Breakfast
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