Blackberry Protein Overnight Oats


Blackberry Protein Overnight Oats

Servings 2
Cook Time 8 hours


  • 2 cups Unsweetened Almond Milk
  • 1 cup Oats (quick or rolled)
  • 2 tbsps Chia Seeds
  • ¼ cup Vanilla Protein Powder
  • 2 tsps Cinnamon
  • 1 cup Blackberries


  • Add the almond milk, oats, chia seeds, protein powder, and cinnamon in a bowl or container. Stir well to combine and refrigerate overnight.
  • To serve, stir well and top with blackberries. Enjoy!


Leftovers:  Refrigerate in an airtight container for up to four days.
Nut-Free: Use another milk or milk alternative instead.
Additional Toppings: Stir in additional almond milk or top with a dollop of greek yogurt.
No Blackberries: Use other fresh berries fruit instead.
Protein powder: This recipe was developed and tested using a plant-based protein powder. If using another type of protein powder, note that results may vary.
Fat   10g
Saturated   1g
Trans   0g
Polyunsaturated   2g
Monounsaturated   2g
Carbs   43g
Fiber   14g
Sugar   4g
Protein   19g
Cholesterol   2mg
Sodium   183mg
Potassium   458mg
Vitamin A   661IU
Vitamin C   15mg
Calcium   643mg
Iron   4mg
Vitamin D   101IU
Vitamin E   1mg
Vitamin K   16μg
Thiamine   0.3mg
Riboflavin   0.4mg
Niacin   1mg
Vitamin B6   0.1mg
Folate   35μg
Vitamin B12   0.3μg
Phosphorous   344mg
Magnesium   147mg
Zinc   3mg
Selenium   15μg
Calories: 322kcal
Course: Breakfast
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