Blackberry Protein Overnight Oats
Ingredients
- 2 cups Unsweetened Almond Milk
- 1 cup Oats (quick or rolled)
- 2 tbsps Chia Seeds
- ¼ cup Vanilla Protein Powder
- 2 tsps Cinnamon
- 1 cup Blackberries
Instructions
- Add the almond milk, oats, chia seeds, protein powder, and cinnamon in a bowl or container. Stir well to combine and refrigerate overnight.
- To serve, stir well and top with blackberries. Enjoy!
Notes
Leftovers: Refrigerate in an airtight container for up to four days.
Nut-Free: Use another milk or milk alternative instead.
Additional Toppings: Stir in additional almond milk or top with a dollop of greek yogurt.
No Blackberries: Use other fresh berries fruit instead.
Protein powder: This recipe was developed and tested using a plant-based protein powder. If using another type of protein powder, note that results may vary. Nutrition:
Nut-Free: Use another milk or milk alternative instead.
Additional Toppings: Stir in additional almond milk or top with a dollop of greek yogurt.
No Blackberries: Use other fresh berries fruit instead.
Protein powder: This recipe was developed and tested using a plant-based protein powder. If using another type of protein powder, note that results may vary. Nutrition:
| Fat | 10g | |
| Saturated | 1g | |
| Trans | 0g | |
| Polyunsaturated | 2g | |
| Monounsaturated | 2g | |
| Carbs | 43g | |
| Fiber | 14g | |
| Sugar | 4g | |
| Protein | 19g | |
| Cholesterol | 2mg | |
| Sodium | 183mg | |
| Potassium | 458mg | |
| Vitamin A | 661IU | |
| Vitamin C | 15mg | |
| Calcium | 643mg | |
| Iron | 4mg | |
| Vitamin D | 101IU | |
| Vitamin E | 1mg | |
| Vitamin K | 16μg | |
| Thiamine | 0.3mg | |
| Riboflavin | 0.4mg | |
| Niacin | 1mg | |
| Vitamin B6 | 0.1mg | |
| Folate | 35μg | |
| Vitamin B12 | 0.3μg | |
| Phosphorous | 344mg | |
| Magnesium | 147mg | |
| Zinc | 3mg | |
| Selenium | 15μg |
