One Pan Teriyaki Chicken
Ingredients
- 283 grams Chicken Breast
- 2 cups Broccoli (chopped into florets)
- 2 Carrots (medium, sliced on the diagonal)
- 2 cups Snap Peas
- 2 tbsps Coconut Aminos
- 2 tbsps Sesame Oil
- ½ navel Orange (juiced)
- 2 tbsps Raw Honey
- 2 tbsps Rice Vinegar
- 4 Garlic (cloves, minced)
- 1 tbsp Ginger (peeled and grated)
- 1 tbsp Sesame Seeds
Instructions
- Preheat oven to 375ºF (191ºC) and line a baking sheet with parchment paper.
- Place the chicken breasts on the baking sheet, surrounded with the broccoli, carrots and snap peas.
- In a small bowl, whisk together the coconut aminos, sesame oil, orange juice, honey, rice vinegar, garlic and ginger. Pour half the sauce over the chicken and drizzle the rest over the veggies.
- Bake for 30 minutes, or until chicken is fully cooked. Remove the pan from the oven and sprinkle with sesame seeds. Divide between plates and enjoy!
Notes
Serve it with: Our Crispy Smashed Potatoes, Mushroom Garlic Quinoa or plain rice.
Like it spicy: Whisk hot sauce or chili flakes into the teriyaki sauce.
Leftovers: Store in an airtight container in the fridge up to 3 days.
No coconut aminos: Use tamari instead. Nutrition:
Like it spicy: Whisk hot sauce or chili flakes into the teriyaki sauce.
Leftovers: Store in an airtight container in the fridge up to 3 days.
No coconut aminos: Use tamari instead. Nutrition:
| Fat | 20g | |
| Saturated | 3g | |
| Trans | 0g | |
| Polyunsaturated | 8g | |
| Monounsaturated | 7g | |
| Carbs | 47g | |
| Fiber | 8g | |
| Sugar | 30g | |
| Protein | 38g | |
| Cholesterol | 103mg | |
| Sodium | 414mg | |
| Potassium | 1281mg | |
| Vitamin A | 11577IU | |
| Vitamin C | 120mg | |
| Calcium | 177mg | |
| Iron | 3mg | |
| Vitamin D | 1IU | |
| Vitamin E | 3mg | |
| Vitamin K | 145μg | |
| Thiamine | 0.4mg | |
| Riboflavin | 0.5mg | |
| Niacin | 16mg | |
| Vitamin B6 | 1.7mg | |
| Folate | 131μg | |
| Vitamin B12 | 0.3μg | |
| Phosphorous | 467mg | |
| Magnesium | 113mg | |
| Zinc | 2mg | |
| Selenium | 38μg |
