Vanilla Protein Yogurt Parfait
Ingredients
- 1 cup Unsweetened Coconut Yogurt
- 2 tbsp Vanilla Protein Powder
- ½ cup Frozen Strawberries
- ¼ cup Granola
- 1 tbsp Cashew Butter
Instructions
- In a bowl, mix together the coconut yogurt and protein powder.
- In a jar, layer the strawberries on the bottom. Top with coconut yogurt, more strawberries, granola, and cashew butter. Enjoy!
Notes
Leftovers: Refrigerate in an airtight container for up to three days.
Nut-Free: Omit the cashew butter or use tahini or sunflower seed butter instead.
Protein Powder: This recipe was developed and tested using a plant-based protein powder.
No Protein Powder: Use collagen powder instead or omit. Nutrition:
Nut-Free: Omit the cashew butter or use tahini or sunflower seed butter instead.
Protein Powder: This recipe was developed and tested using a plant-based protein powder.
No Protein Powder: Use collagen powder instead or omit. Nutrition:
| Fat | 23g | |
| Saturated | 9g | |
| Trans | 0g | |
| Polyunsaturated | 4g | |
| Monounsaturated | 8g | |
| Carbs | 44g | |
| Fiber | 9g | |
| Sugar | 12g | |
| Protein | 18g | |
| Cholesterol | 2mg | |
| Sodium | 81mg | |
| Potassium | 476mg | |
| Vitamin A | 56IU | |
| Vitamin C | 46mg | |
| Calcium | 604mg | |
| Iron | 3mg | |
| Vitamin D | 0IU | |
| Vitamin E | 4mg | |
| Vitamin K | 4μg | |
| Thiamine | 0.3mg | |
| Riboflavin | 0.4mg | |
| Niacin | 2mg | |
| Vitamin B6 | 0.3mg | |
| Folate | 59μg | |
| Vitamin B12 | 3.0μg | |
| Phosphorous | 379mg | |
| Magnesium | 128mg | |
| Zinc | 3mg | |
| Selenium | 14μg |
