Chickpea Salad with Crackers & Cherries

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Chickpea Salad with Crackers & Cherries

Servings 1
Cook Time 15 minutes

Ingredients

  • ½ cup Chickpeas (cooked)
  • tsp Tahini
  • tsp Water
  • ¼ tsp Dijon Mustard
  • ¼ tsp Apple Cidar Vinegar
  • tsp Sea Salt (to taste)
  • ¼ Apple (medium, diced)
  • ¼ stalk Celery (diced)
  • 31 grams Oat Crackers
  • ¾ cup Cherries

Instructions

  • Use the back of a fork to smash the chickpeas. Stir in the tahini, water, Dijonmustard, apple cider vinegar, and salt until well combined. Fold in the applesand celery.
  • Divide the apple chickpea salad, oat crackers, and cherries into containers. Enjoy!

Notes

Notes:
Leftovers:Refrigerate the apple chickpea mixture in an airtight container for up to four days.
More Flavour: Add pecans, cranberries, garlic powder, maple syrup, fresh parsley, or black pepper to the apple chickpea salad.
Additional Toppings: Add shredded carrots or sliced green onions.
Save Time: Blend the chickpeas, tahini, water, Dijon mustard, apple cider vinegar, and salt in a food processor to your desired consistency.
Nutrition:
Fat   14g
Saturated   3g
Trans   0g
Polyunsaturated   4g
Monounsaturated   3g
Carbs   71g
Fiber   14g
Sugar   24g
Protein   14g
Cholesterol   0mg
Sodium   397mg
Potassium   617mg
Vitamin A   173IU
Vitamin C   12mg
Calcium   111mg
Iron   5mg
Vitamin D   0IU
Vitamin E   1mg
Vitamin K   10μg
Thiamine   0.3mg
Riboflavin   0.2mg
Niacin   1mg
Vitamin B6   0.2mg
Folate   162μg
Vitamin B12   0μg
Phosphorous   252mg
Magnesium   66mg
Zinc   2mg
Selenium   7μg
Calories: 435kcal
Course: Lunchbox
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