Chickpea Salad with Crackers & Cherries


Chickpea Salad with Crackers & Cherries

Servings 1
Cook Time 15 minutes


  • ½ cup Chickpeas (cooked)
  • tsp Tahini
  • tsp Water
  • ¼ tsp Dijon Mustard
  • ¼ tsp Apple Cidar Vinegar
  • tsp Sea Salt (to taste)
  • ¼ Apple (medium, diced)
  • ¼ stalk Celery (diced)
  • 31 grams Oat Crackers
  • ¾ cup Cherries


  • Use the back of a fork to smash the chickpeas. Stir in the tahini, water, Dijonmustard, apple cider vinegar, and salt until well combined. Fold in the applesand celery.
  • Divide the apple chickpea salad, oat crackers, and cherries into containers. Enjoy!


Leftovers:Refrigerate the apple chickpea mixture in an airtight container for up to four days.
More Flavour: Add pecans, cranberries, garlic powder, maple syrup, fresh parsley, or black pepper to the apple chickpea salad.
Additional Toppings: Add shredded carrots or sliced green onions.
Save Time: Blend the chickpeas, tahini, water, Dijon mustard, apple cider vinegar, and salt in a food processor to your desired consistency.
Fat   14g
Saturated   3g
Trans   0g
Polyunsaturated   4g
Monounsaturated   3g
Carbs   71g
Fiber   14g
Sugar   24g
Protein   14g
Cholesterol   0mg
Sodium   397mg
Potassium   617mg
Vitamin A   173IU
Vitamin C   12mg
Calcium   111mg
Iron   5mg
Vitamin D   0IU
Vitamin E   1mg
Vitamin K   10μg
Thiamine   0.3mg
Riboflavin   0.2mg
Niacin   1mg
Vitamin B6   0.2mg
Folate   162μg
Vitamin B12   0μg
Phosphorous   252mg
Magnesium   66mg
Zinc   2mg
Selenium   7μg
Calories: 435kcal
Course: Lunchbox
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