Cheezy Broccoli & Jalapeno Soup

264

Cheezy Broccoli & Jalapeno Soup

Servings 2
Cook Time 30 minutes

Ingredients

  • ½ cup Water
  • 1 Yellow Onion (medium, chopped)
  • 1 Green Bell Pepper (large, chopped)
  • 1 Jalapeno Pepper (medium, seeds removed and chopped)
  • 4 Garlic (cloves, minced)
  • 1 tsp Sea Salt
  • 6 cups Broccoli (chopped into florets)
  • 4 cups Vegetable Broth
  • ½ cup Hemp Seeds
  • 3 tbsps Nutritional Yeast

Instructions

  • Heat the water in a pot over medium heat. Add the onions, green pepper, jalapeno pepper, and garlic. Cook for about three to five minutes until the onions begin to soften. Season the vegetables with salt then add the broccoli and vegetable broth.
  • Bring the soup to a gentle boil and cook for 12 to 15 minutes or until the broccoli is very tender.
  • Transfer the soup to a blender and add the hemp seeds and nutritional yeast. Carefully blend until smooth. Season the soup with additional salt or nutritional yeast to taste.
  • Divide between bowls and enjoy!

Notes

Leftovers: Refrigerate in an airtight container for up to four days. Reheat with additional salt and nutritional yeast if needed.
Serving Size: One serving is equal to approximately 1.5 cups of soup
Like it Spicy: Add extra jalapeno pepper or red pepper flakes.
Broccoli: This recipe can be made with fresh or frozen broccoli.
No Hemp Seeds: Use soaked, raw cashews instead.
Extra Greens: Add baby spinach before blending.
Nutrition:
Fat   10g
Saturated   10g
Trans   0g
Polyunsaturated   8g
Monounsaturated   1g
Carbs   20g
Fiber   7g
Sugar   7g
Protein   15g
Cholesterol   0mg
Sodium   1312mg
Potassium   968mg
Vitamin A   1527IU
Vitamin C   152mg
Calcium   110mg
Iron   5mg
Vitamin D   0IU
Vitamin E   1mg
Vitamin K   143μg
Thiamine   5.7mg
Riboflavin   5.8mg
Niacin   33mg
Vitamin B6   6.2mg
Folate   112μg
Vitamin B12   25.3μg
Phosphorous   438mg
Magnesium   176mg
Zinc   3mg
Selenium   4μg
Calories: 216kcal
Course: Soup
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