Strawberry Almond Protein Smoothie
Ingredients
- 1 ½ cups Strawberries (frozen)
- 1 Banana (small, frozen)
- ¼ cup Vanilla Protein Powder
- 1 ½ tbsps Almond Butter
- 1 tbsp Ground Flax Seed
- 1 ¼ cups Unsweetened Almond Milk
Instructions
- Place all ingredients in your blender and blend until smooth. Pour into a glass and enjoy!
Notes
Nut-Free: Use sunflower seed butter instead of almond butter and coconut milk instead of almond milk.
No Almond Milk: Use coconut milk or cashew milk instead.
Smoothie Consistency: If the smoothie is too thick, thin with more almond milk or water. If the smoothie is too thin, add some ice cubes and blend to thicken.
More Fibre: Add in some chopped leafy greens like spinach or kale.
Protein Powder: This recipe was developed and tested using a plant-based protein powder. Nutrition:
No Almond Milk: Use coconut milk or cashew milk instead.
Smoothie Consistency: If the smoothie is too thick, thin with more almond milk or water. If the smoothie is too thin, add some ice cubes and blend to thicken.
More Fibre: Add in some chopped leafy greens like spinach or kale.
Protein Powder: This recipe was developed and tested using a plant-based protein powder. Nutrition:
| Fat | 20g | |
| Saturated | 1g | |
| Trans | 0g | |
| Polyunsaturated | 6g | |
| Monounsaturated | 10g | |
| Carbs | 53g | |
| Fiber | 13g | |
| Sugar | 26g | |
| Protein | 29g | |
| Cholesterol | 4mg | |
| Sodium | 244mg | |
| Potassium | 1094mg | |
| Vitamin A | 726IU | |
| Vitamin C | 137mg | |
| Calcium | 809mg | |
| Iron | 3mg | |
| Vitamin D | 126IU | |
| Vitamin E | 6mg | |
| Vitamin K | 5μg | |
| Thiamine | 0.2mg | |
| Riboflavin | 0.9mg | |
| Niacin | 3mg | |
| Vitamin B6 | 0.7mg | |
| Folate | 96μg | |
| Vitamin B12 | 0.6μg | |
| Phosphorous | 517mg | |
| Magnesium | 194mg | |
| Zinc | 3mg | |
| Selenium | 9μg |
