Banana Orange Green Smoothie


Banana Orange Green Smoothie

Servings 1
Cook Time 5 minutes


  • 1 Banana (medium, frozen)
  • ½ Apple (medium, peeled and chopped)
  • 1 cup Baby Spinach
  • ½ cup Frozen Cauliflower
  • ½ cup Orange Juice (freshly squeezed)
  • ½ cup Water


  • Add all ingredients to a blender and blend until smooth. Pour into a glass and enjoy!


No Spinach: Use kale instead.
No Frozen Cauliflower: Omit or use zucchini or more apple instead.
Orange Juice: Two to three small oranges yields approximately 1/2 cup of freshly squeezed orange juice.
Fat   1g
Saturated   0g
Trans   0g
Polyunsaturated   0g
Monounsaturated   0g
Carbs   57g
Fiber   9g
Sugar   35g
Protein   5g
Cholesterol   0mg
Sodium   46mg
Potassium   1060mg
Vitamin A   3195IU
Vitamin C   113mg
Calcium   826mg
Iron   2mg
Vitamin D   0IU
Vitamin E   1mg
Vitamin K   158μg
Thiamine   0.2mg
Riboflavin   0.3mg
Niacin   2mg
Vitamin B6   0.7mg
Folate   159μg
Vitamin B12   0μg
Phosphorous   93mg
Magnesium   84mg
Zinc   1mg
Selenium   2μg
Calories: 232kcal
Course: Drinks
Keyword: Bevarage
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