Banana Orange Green Smoothie
Ingredients
- 1 Banana (medium, frozen)
- ½ Apple (medium, peeled and chopped)
- 1 cup Baby Spinach
- ½ cup Frozen Cauliflower
- ½ cup Orange Juice (freshly squeezed)
- ½ cup Water
Instructions
- Add all ingredients to a blender and blend until smooth. Pour into a glass and enjoy!
Notes
No Spinach: Use kale instead.
No Frozen Cauliflower: Omit or use zucchini or more apple instead.
Orange Juice: Two to three small oranges yields approximately 1/2 cup of freshly squeezed orange juice. Nutrition:
No Frozen Cauliflower: Omit or use zucchini or more apple instead.
Orange Juice: Two to three small oranges yields approximately 1/2 cup of freshly squeezed orange juice. Nutrition:
| Fat | 1g | |
| Saturated | 0g | |
| Trans | 0g | |
| Polyunsaturated | 0g | |
| Monounsaturated | 0g | |
| Carbs | 57g | |
| Fiber | 9g | |
| Sugar | 35g | |
| Protein | 5g | |
| Cholesterol | 0mg | |
| Sodium | 46mg | |
| Potassium | 1060mg | |
| Vitamin A | 3195IU | |
| Vitamin C | 113mg | |
| Calcium | 826mg | |
| Iron | 2mg | |
| Vitamin D | 0IU | |
| Vitamin E | 1mg | |
| Vitamin K | 158μg | |
| Thiamine | 0.2mg | |
| Riboflavin | 0.3mg | |
| Niacin | 2mg | |
| Vitamin B6 | 0.7mg | |
| Folate | 159μg | |
| Vitamin B12 | 0μg | |
| Phosphorous | 93mg | |
| Magnesium | 84mg | |
| Zinc | 1mg | |
| Selenium | 2μg |
