Banana Orange Green Smoothie

240

Banana Orange Green Smoothie

Servings 1
Cook Time 5 minutes

Ingredients

  • 1 Banana (medium, frozen)
  • ½ Apple (medium, peeled and chopped)
  • 1 cup Baby Spinach
  • ½ cup Frozen Cauliflower
  • ½ cup Orange Juice (freshly squeezed)
  • ½ cup Water

Instructions

  • Add all ingredients to a blender and blend until smooth. Pour into a glass and enjoy!

Notes

No Spinach: Use kale instead.
No Frozen Cauliflower: Omit or use zucchini or more apple instead.
Orange Juice: Two to three small oranges yields approximately 1/2 cup of freshly squeezed orange juice.
Nutrition:
Fat   1g
Saturated   0g
Trans   0g
Polyunsaturated   0g
Monounsaturated   0g
Carbs   57g
Fiber   9g
Sugar   35g
Protein   5g
Cholesterol   0mg
Sodium   46mg
Potassium   1060mg
Vitamin A   3195IU
Vitamin C   113mg
Calcium   826mg
Iron   2mg
Vitamin D   0IU
Vitamin E   1mg
Vitamin K   158μg
Thiamine   0.2mg
Riboflavin   0.3mg
Niacin   2mg
Vitamin B6   0.7mg
Folate   159μg
Vitamin B12   0μg
Phosphorous   93mg
Magnesium   84mg
Zinc   1mg
Selenium   2μg
Calories: 232kcal
Course: Drinks
Keyword: Bevarage
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