Mango Smoothie


Mango Smoothie

Servings 1
Cook Time 5 minutes


  • ½ cup Frozen Mango
  • ½ cup Frozen Cauliflower
  • 1 Banana (medium)
  • 1 ½ cups Water
  • 1 ½ tsps Apple Cider Vinegar


  • Place all ingredients in your blender and blend until smooth. Pour into a glass and enjoy!


Leftovers: Refrigerate in an airtight container for up to two days.
More Flavor: Add honey, maple syrup, stevia, avocado, spinach or kale. Use rice milk, oat milk, almond milk or coconut milk instead of water.
More Protein: Add hemp seeds, chia seeds, a scoop of protein powder or a spoonful of nut butter.
More Fibre: Add ground flax seed.
Fat   1g
Saturated   0g
Trans   0g
Polyunsaturated   0g
Monounsaturated   0g
Carbs   43g
Fiber   7g
Sugar   27g
Protein   3g
Cholesterol   0mg
Sodium   26mg
Potassium   692mg
Vitamin A   977IU
Vitamin C   68mg
Calcium   66mg
Iron   1mg
Vitamin D   0IU
Vitamin E   1mg
Vitamin K   15μg
Thiamine   0.1mg
Riboflavin   0.2mg
Niacin   2mg
Vitamin B6   0.6mg
Folate   96μg
Vitamin B12   0μg
Phosphorous   60mg
Magnesium   56mg
Zinc   0mg
Selenium   2μg
Calories: 173kcal
Course: Drinks
Keyword: Bevarage
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