Mango Smoothie
Ingredients
- ½ cup Frozen Mango
- ½ cup Frozen Cauliflower
- 1 Banana (medium)
- 1 ½ cups Water
- 1 ½ tsps Apple Cider Vinegar
Instructions
- Place all ingredients in your blender and blend until smooth. Pour into a glass and enjoy!
Notes
Leftovers: Refrigerate in an airtight container for up to two days.
More Flavor: Add honey, maple syrup, stevia, avocado, spinach or kale. Use rice milk, oat milk, almond milk or coconut milk instead of water.
More Protein: Add hemp seeds, chia seeds, a scoop of protein powder or a spoonful of nut butter.
More Fibre: Add ground flax seed. Nutrition:
More Flavor: Add honey, maple syrup, stevia, avocado, spinach or kale. Use rice milk, oat milk, almond milk or coconut milk instead of water.
More Protein: Add hemp seeds, chia seeds, a scoop of protein powder or a spoonful of nut butter.
More Fibre: Add ground flax seed. Nutrition:
| Fat | 1g | |
| Saturated | 0g | |
| Trans | 0g | |
| Polyunsaturated | 0g | |
| Monounsaturated | 0g | |
| Carbs | 43g | |
| Fiber | 7g | |
| Sugar | 27g | |
| Protein | 3g | |
| Cholesterol | 0mg | |
| Sodium | 26mg | |
| Potassium | 692mg | |
| Vitamin A | 977IU | |
| Vitamin C | 68mg | |
| Calcium | 66mg | |
| Iron | 1mg | |
| Vitamin D | 0IU | |
| Vitamin E | 1mg | |
| Vitamin K | 15μg | |
| Thiamine | 0.1mg | |
| Riboflavin | 0.2mg | |
| Niacin | 2mg | |
| Vitamin B6 | 0.6mg | |
| Folate | 96μg | |
| Vitamin B12 | 0μg | |
| Phosphorous | 60mg | |
| Magnesium | 56mg | |
| Zinc | 0mg | |
| Selenium | 2μg |
