Sweet Dijon Garden Salad


Sweet Dijon Garden Salad

Servings 4
Cook Time 10 minutes


  • ¼ cup Unsweetened Applesauce
  • 2 tbsps Apple Cider Vinegar
  • tbsps Maple Syrup
  • 1 tbsp Dijon Mustard
  • 1 tbsp Water
  • ¼ tsp Sea Salt
  • 1 Garlic (clove, minced)
  • 8 leaves Romaine (chopped)
  • ½ Cucumber (chopped)
  • 1 cup Cherry Tomatoes (halved)


  • Add the applesauce, apple cider vinegar, maple syrup, dijon mustard, water, salt, and garlic to a jar. Cover and shake well.
  • Divide the romaine, cucumber, and tomato between bowls. Top with the dressing and enjoy!


Leftovers: Refrigerate in an airtight container for up to four days.
Serving size:One serving is equal to approximately two cups of salad and two tablespoons of dressing.
More flavor:Add dried herbs like parsley.
Fat 0g
Saturated 0g
Trans 0g
Polyunsaturated 0g
Monounsaturated 0g
Carbs 12g
Fiber 2g
Sugar 8g
Protein 1g
Cholesterol 0mg
Sodium 198mg
Potassium 318mg
Vitamin A 5232IU
Vitamin C 9mg
Calcium 39mg
Iron 1mg
Vitamin D 0IU
Vitamin E 0mg
Vitamin K 67μg
Thiamine 0.1mg
Riboflavin 0.2mg
Niacin 0mg
Vitamin B6 0.1mg
Folate 85μg
Vitamin B12 0μg
Phosphorous 37mg
Magnesium 19mg
Zinc 0mg
Selenium 1μg
Calories: 54kcal
Course: Salad
Follow Us

Contact Us

P   072 831 5002
E   [email protected]