Chia Seeds 200g

Chia seeds have a spectacular nutritional profile making it a near-complete food source. It provides high levels of protein, healthy fats and dietary fibre.

In the Mayan culture Chia means strength and has over 3,000 years of history as a revered crop. Used by messengers who needed to cover ground swiftly, chia seeds were known as ‘the runner’s food’.

Features & Benefits:

Health benefits of Chia Seeds may include:

Stabilise blood sugar – contains soluble fibre which reduces blood sugar spikes

Brain food – high levels of omega-3 oils better cognitive function

Ultimate weight loss support – adds low-calorie density & high protein to meals or smoothies

High in fibre – soothes the digestive system & cleanses the colon

Improves digestion – soothes the digestive system & cleanses the colon

Increased Energy – soluble fibre stabilises blood sugar & avoids spikes

High protein – high amounts of near-complete, plant protein

Anti-inflammatory – one of the highest plant-based sources of omega-3 EFAs

Athletic Endurance – essential fats, fibre and protein in combination

Cardiovascular Health – rich in omega-3 fatty acids to protect your heart

Longevity – potent antioxidants provide anti-ageing benefits

Supports Bone Health – more calcium than milk, plus boron for absorption

Disclaimer: Due to spirulina’s powerful immune-boosting properties, it is recommended that anyone with an autoimmune condition should consult their doctor before taking it.

Ingredients:

100% chia seeds (pesticide free)

Product of Zimbabwe

How to use:

Create a quick chia porridge base by adding water and waiting 5 minutes while the chia expands to 10 times its volume.

Add chia seeds directly to your smoothies or juices and mix them into soups or sauces as a thickener. You can create power-packed energy bars, crackers or delicious creamy desserts.

Recommended 1 teaspoon – 1 tablespoon daily.