Almonds & Raspberries
Ingredients
- ¼ cup Almonds
- 1 cup Raspberries
Instructions
- Add the almonds and raspberries to a plate or bowl and enjoy!
Notes
Leftovers: Refrigerate in an airtight container for up to three to four days.
Nut-Free: Use pumpkin seeds or sunflower seeds instead of almonds. Nutrition:
Nut-Free: Use pumpkin seeds or sunflower seeds instead of almonds. Nutrition:
| Fat | 19g | |
| Saturated | 1g | |
| Trans | 0g | |
| Polyunsaturated | 5g | |
| Monounsaturated | 11g | |
| Carbs | 22g | |
| Fiber | 12g | |
| Sugar | 7g | |
| Protein | 9g | |
| Cholesterol | 0mg | |
| Sodium | 2mg | |
| Potassium | 448mg | |
| Vitamin A | 41IU | |
| Vitamin C | 32mg | |
| Calcium | 127mg | |
| Iron | 2mg | |
| Vitamin D | 0IU | |
| Vitamin E | 10mg | |
| Vitamin K | 10μg | |
| Thiamine | 0.1mg | |
| Riboflavin | 0.5mg | |
| Niacin | 2mg | |
| Vitamin B6 | 0.1mg | |
| Folate | 42μg | |
| Vitamin B12 | 0μg | |
| Phosphorous | 208mg | |
| Magnesium | 124mg | |
| Zinc | 2mg | |
| Selenium | 2μg |
