Almonds & Raspberries

252

Almonds & Raspberries

Servings 1
Cook Time 5 minutes

Ingredients

  • ¼ cup Almonds
  • 1 cup Raspberries

Instructions

  • Add the almonds and raspberries to a plate or bowl and enjoy!

Notes

Leftovers: Refrigerate in an airtight container for up to three to four days.
Nut-Free: Use pumpkin seeds or sunflower seeds instead of almonds.
Nutrition:
Fat 19g
Saturated 1g
Trans 0g
Polyunsaturated 5g
Monounsaturated 11g
Carbs 22g
Fiber 12g
Sugar 7g
Protein 9g
Cholesterol 0mg
Sodium 2mg
Potassium 448mg
Vitamin A 41IU
Vitamin C 32mg
Calcium 127mg
Iron 2mg
Vitamin D 0IU
Vitamin E 10mg
Vitamin K 10μg
Thiamine 0.1mg
Riboflavin 0.5mg
Niacin 2mg
Vitamin B6 0.1mg
Folate 42μg
Vitamin B12 0μg
Phosphorous 208mg
Magnesium 124mg
Zinc 2mg
Selenium 2μg
Calories: 271kcal
Course: Snack
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