Plant-Based Menopause Support Program


Plant-based nutrition to maintain a healthy weight, protect bones and reduce hot flashes during menopause.

A program designed for plant-based eaters experiencing menopause. The meal plan includes plant-based sources of calcium, magnesium, and protein, with phytoestrogens to reduce hot flashes. Diary Free. Egg Free. Gluten Free. Vegan. Vegetarian. Pescatarian.Email us at [email protected] to preview this 1 Week Eating Plan Free of Charge. Changes can be requested to suite your food likes/dislikes. 





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P   072 831 5002
E   [email protected]