Brazil Nuts & Blueberries


Brazil Nuts & Blueberries

Servings 1
Cook Time 5 minutes


  • ¼ cup Brazil Nuts
  • ½ cup Blueberries


  • Divide the Brazil nuts and blueberries onto a plate and enjoy!


Leftovers: Refrigerate in an airtight container for up to four days.
Nut-Free: Use pumpkin seeds or sunflower seeds instead of Brazil nuts.
Fat 23g
Saturated 5g
Trans 0g
Polyunsaturated 8g
Monounsaturated 8g
Carbs 15g
Fiber 4g
Sugar 8g
Protein 5g
Cholesterol 0mg
Sodium 2mg
Potassium 276mg
Vitamin A 40IU
Vitamin C 7mg
Calcium 58mg
Iron 1mg
Vitamin D 0IU
Vitamin E 2mg
Vitamin K 14μg
Thiamine 0.2mg
Riboflavin 0mg
Niacin 0mg
Vitamin B6 0.1mg
Folate 12μg
Vitamin B12 0μg
Phosphorous 250mg
Magnesium 129mg
Zinc 1mg
Selenium 637μg
Calories: 261kcal
Course: Snack
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