Brazil Nuts & Blueberries

278

Brazil Nuts & Blueberries

Servings 1
Cook Time 5 minutes

Ingredients

  • ¼ cup Brazil Nuts
  • ½ cup Blueberries

Instructions

  • Divide the Brazil nuts and blueberries onto a plate and enjoy!

Notes

Leftovers: Refrigerate in an airtight container for up to four days.
Nut-Free: Use pumpkin seeds or sunflower seeds instead of Brazil nuts.
Nutrition:
Fat 23g
Saturated 5g
Trans 0g
Polyunsaturated 8g
Monounsaturated 8g
Carbs 15g
Fiber 4g
Sugar 8g
Protein 5g
Cholesterol 0mg
Sodium 2mg
Potassium 276mg
Vitamin A 40IU
Vitamin C 7mg
Calcium 58mg
Iron 1mg
Vitamin D 0IU
Vitamin E 2mg
Vitamin K 14μg
Thiamine 0.2mg
Riboflavin 0mg
Niacin 0mg
Vitamin B6 0.1mg
Folate 12μg
Vitamin B12 0μg
Phosphorous 250mg
Magnesium 129mg
Zinc 1mg
Selenium 637μg
Calories: 261kcal
Course: Snack
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